These are my go to meal plans. Quick, delicious and easy to follow 🙂
Meal 1 : 2 boiled eggs on 2 slices of rye toast
Meal 2 : 1 tin of tuna with one boiled or baked sweet potato
Meal 3 : protein (2 chicken fillets/ 1 portion of fillet steak/ 2 pieces of fish) with 100g of brown rice or quinoa and salad or veg
Meal 4 : 2 rye vita/ cracker bread with ricotta/ cottage cheese, olives and jalapeño slices, 1 protein shake
Meal 5 : protein (2 chicken fillets/ 1 piece of fillet steak/ 2 pieces of fish) with salad or veg.