MY COMPETITION PREP MEAL PLAN

7am: my breakfast fat burner juice  

9am: 5 egg white omelette with chicken and pepper dews

12pm: protein (chicken fillets, fish, steak or mince) with salad or veg, drizzle olive oil or a spoon of mayonnaise.

3pm: protein shake with an apple

6pm: protein (chicken fillets, fish, steak or mince) with salad or veg, drizzle olive oil or a spoon of mayonnaise.

If you are still hungry at any meal add half a protein portion or a full veg/salad portion. 

Maintain a satisfied tummy throughout the day by eating frequently. Try not to go for more than 3 hours without eating, aim to not be hungry or full at any time. By eating like this you fuel your metabolism to work optimally throughout the day. 

Very important is hydration, drink 1L - 3L of water a day.

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