7am: my breakfast fat burner juice
9am: 5 egg white omelette with chicken and pepper dews
12pm: protein (chicken fillets, fish, steak or mince) with salad or veg, drizzle olive oil or a spoon of mayonnaise.
3pm: protein shake with an apple
6pm: protein (chicken fillets, fish, steak or mince) with salad or veg, drizzle olive oil or a spoon of mayonnaise.
If you are still hungry at any meal add half a protein portion or a full veg/salad portion.
Maintain a satisfied tummy throughout the day by eating frequently. Try not to go for more than 3 hours without eating, aim to not be hungry or full at any time. By eating like this you fuel your metabolism to work optimally throughout the day.
Very important is hydration, drink 1L - 3L of water a day.