THAI STEAMED SALMON AND ASPARAGUS
This is such a delicious and healthy way to cook fish pre heat the oven to 190 C Place a piece of foil inside an oven proof dish, line the centre w...
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BAKED SPINACH AND RICOTTA CHICKEN FILLETS
This is such a healthy recipe and one of my favorite ways to cook chicken right now. Pre heat the oven to 200 C Make a slit in the chicken then fol...
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MY TOP TIPS FOR STAYING MOTIVATED
I’ve always maintained that the hardest part about getting into a fitness routine is the first step. It’s showing up to that first class, gym sess...
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THE ULTIMATE FAT BURNING JUICE
I have been juicing for over 5 years now and I can honestly say that I will do this for the rest of my life. This is based purely on all the healt...
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STEAMED THAI MUSSELS
INGREDIENTS: 1 onion chopped 2-4 cloves chopped garlic 2-3 chillies chopped 1 inch ginger grated 2-4 stalks lemongrass chopped 2 tbsp or 1 sa...
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SALT AND PEPPER FILLET RECIPE
This is my favourite way to cook fillet. Rub fillet medallions with olive oil and season generously with salt and pepper. Preheat a grill pan for ...
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MY COMPETITION PREP MEAL PLAN
7am: my breakfast fat burner juice  9am: 5 egg white omelette with chicken and pepper dews 12pm: protein (chicken fillets, fish, steak or mince) ...
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MY MEAL PLAN GUIDE
Firstly I don’t weigh my food or count calories and quite honestly I could not think of anything worse. I also don’t follow strict meal plans beca...
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METALLIC SHIMMER WHITE SET
R 1,000
METALLIC SHIMMER BLACK SET
R 1,000
COLOUR BLOCK LEOPARD SET
R 900
Find your fire and keep it lit 🔥